Show Up. BE SEEN. Live Brave.

To me, to be seen is to be known and understood absent of judgment.
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To be truly seen is one of the best feelings in the world. It’s a feeling I’ve made my life’s work to share and facilitate for others.
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In general, it feels easier and significantly safer to only allow others to see the top few layers of ourselves—especially when we are experiencing immense pain, suffering, instability, fear, sadness, and/or shame.
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As a licensed mental health counselor, my goal is to help you feel truly seen in those moments—I want you to experience what it’s like to be utterly accepted for all that you are.
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Show up. BE SEEN. Live Brave. It’s worth it!